Natural State of Health

Welcome to Plant Based Transformation for Beginners!

Welcome and Pantry Prep

WFPB Pantry Shopping List

Physician Consultation and Bloodwork

Printable Plant-Based References for Physicians

HOMEWORK ASSIGNMENT #1: Complete "How Strict Do I Need to Be?" - Personal Goals and Health Metrics Worksheet

Printable Homework Overview/Checklist

HOMEWORK ASSIGNMENT #2: View Forks Over Knives

Copy of Video Smoothie tutorial

Printable PDF of Class One Slides "Where Do You Get Your Protein?!"

View Video: Class One, "Where Do You Get Your Protein?!" Stephanie Spencer, RN, BSN 2 hr, 16 min.

HOMEWORK ASSIGNMENT #3: Fiber Journal

HOMEWORK ASSIGNMENT #3: PRINT: Daily WFPB Food Group Checklist

HOMEWORK ASSIGNMENT #4: View lecture: Understanding Protein and Nutrition

Class One Resources

Class One Printable Recipes

Printable PDF of Class Two Slides: Undoing Type 2 Diabetes and More

View Video: Class Two- Undoing Type 2 Diabetes and More, Stephanie Spencer RN, BSN 1 hr, 51 min.

HOMEWORK ASSIGNMENT #5: Weaning off of Dairy

HOMEWORK ASSIGNMENT #6: View Videos: Addictive Foods, Supranormal Stimuli, Whole Grain Hierarchy, What the Health

Class Two Printable Recipes

Class Two Resources

Printable PDF of Class Three Slides "You're as Old as Your Arteries"

View Video: Class Three-You're as Old as Your Arteries-Heart Disease and WFPB Nutrition, Stephanie Spencer RN, BSN 2 hr, 15 min.

HOMEWORK ASSIGNMENT #7: Cooking without Oil

HOMEWORK ASSIGNMENT #8: View Lecture: Cholesterol and Nutrition

Class Three Resources & Recipes

Printable PDF of Class Four Slides: WFPB Nutrition for Weight Loss

View Video: Class Four-WFPB Nutrition for Weight Loss, Stephanie Spencer RN, BSN

HOMEWORK ASSIGNMENT #9: Complete If/then and Contingency Plans Worksheet

HOMEWORK ASSIGNMENT #10: View Gamechangers

Class Four Resources & Recipes

HOMEWORK ASSIGNMENT #11: Repeat Bloodwork after 4 weeks of Strict WFPB No Oil Diet

Follow up Zoom Chat for graduates

Copy of Course Evaluation