Course curriculum

    1. Welcome to the 21 Day Plant Based Challenge! Start HERE

    2. Welcome and Pantry Prep

    3. WFPB Pantry Shopping List

    4. Physician Consultation and Bloodwork

    5. Printable Plant-Based References for Physicians

    6. HOMEWORK ASSIGNMENT #1: Complete "How Strict Do I Need to Be?" - Personal Goals and Health Metrics Worksheet

    7. Printable Homework Overview/Checklist

    8. HOMEWORK ASSIGNMENT #2: View Forks Over Knives

    9. ACLM Food As Medicine Jumpstart Kit

    1. Printable PDF of Class One Slides "Where Do You Get Your Protein?!"

    2. View Video: Class 1- "Where do you Get your Protein?!" Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #3: Fiber Journal

    4. Fiber Tracker (Printable Paper Version)

    5. HOMEWORK ASSIGNMENT #4: PRINT: Daily WFPB Food Group Checklist

    6. HOMEWORK ASSIGNMENT #5: View lecture: Understanding Protein and Nutrition

    7. Class One Resources

    8. Class One Printable Recipes

    9. Video Smoothie tutorial

    1. Swap It! Cookbook (Downloadable)

    1. Printable PDF of Class Two Slides: Undoing Type 2 Diabetes and More

    2. View Video, Class 2: Type 2 Diabetes and More, Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #6: Weaning off of Dairy

    4. HOMEWORK ASSIGNMENT #7: View Videos: Addictive Foods, Supranormal Stimuli, Whole Grain Hierarchy, What the Health

    5. Class Two Printable Recipes

    6. Class Two Resources

    7. Type 2 Diabetes Patient Bill of Rights-American College of Lifestyle Medicine

    1. Printable PDF of Class Three Slides "You're as Old as Your Arteries"

    2. View Video: Class 3- You're as Old as Your Arteries. Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #8: Cooking without Oil

    4. HOMEWORK ASSIGNMENT #9: View Lecture: Cholesterol and Nutrition

    5. Stephanie's Cholesterol Blasting Dessert

    6. Class Three Resources & Recipe Links

    7. Class Three Printable Recipes

    1. Printable PDF of Class Four Slides: WFPB Nutrition for Weight Loss

    2. View Video: Class 4, WFPB Nutrition for Weight Loss, Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #10: Complete If/then and Contingency Plans Worksheet

    4. Calorie Density Graphic-Post on your fridge!

    5. HOMEWORK ASSIGNMENT #10: View videos

    6. HOMEWORK ASSIGNMENT #12: Repeat Bloodwork after 4 weeks of Strict WFPB No Oil Diet

    7. Class Four Resources & Recipes

About this course

  • $149.00
  • 46 lessons
  • 8.5 hours of video content

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