Welcome to the 21 Day Plant Based Challenge!
Welcome and Pantry Prep
WFPB Pantry Shopping List
Physician Consultation and Bloodwork
Printable Plant-Based References for Physicians
HOMEWORK ASSIGNMENT #1: Complete "How Strict Do I Need to Be?" - Personal Goals and Health Metrics Worksheet
Printable Homework Overview/Checklist
HOMEWORK ASSIGNMENT #2: View Forks Over Knives
ACLM Food As Medicine Jumpstart Kit
Printable PDF of Class One Slides "Where Do You Get Your Protein?!"
View Video: Class 1- "Where do you Get your Protein?!" Stephanie Spencer RN, BSN
HOMEWORK ASSIGNMENT #3: Fiber Journal
HOMEWORK ASSIGNMENT #3: PRINT: Daily WFPB Food Group Checklist
HOMEWORK ASSIGNMENT #4: View lecture: Understanding Protein and Nutrition
Class One Resources
Class One Printable Recipes
Video Smoothie tutorial
Printable PDF of Class Two Slides: Undoing Type 2 Diabetes and More
View Video, Class 2: Type 2 Diabetes and More, Stephanie Spencer RN, BSN
HOMEWORK ASSIGNMENT #5: Weaning off of Dairy
HOMEWORK ASSIGNMENT #6: View Videos: Addictive Foods, Supranormal Stimuli, Whole Grain Hierarchy, What the Health
Class Two Printable Recipes
Class Two Resources
Printable PDF of Class Three Slides "You're as Old as Your Arteries"
View Video: Class 3- You're as Old as Your Arteries. Stephanie Spencer RN, BSN
HOMEWORK ASSIGNMENT #7: Cooking without Oil
HOMEWORK ASSIGNMENT #8: View Lecture: Cholesterol and Nutrition
Class Three Resources & Recipe Links
Class Three Printable Recipes
Printable PDF of Class Four Slides: WFPB Nutrition for Weight Loss
View Video: Class 4, WFPB Nutrition for Weight Loss, Stephanie Spencer RN, BSN
HOMEWORK ASSIGNMENT #9: Complete If/then and Contingency Plans Worksheet
HOMEWORK ASSIGNMENT #10: View videos
Class Four Resources & Recipes
Class Five Slides "Today is the First Day of the Rest of Your Life"
View Video: Class 5-"Today is the First Day of the Rest of Your Life" Stephanie Spencer RN, BSN
HOMEWORK ASSIGNMENT #11: Repeat Bloodwork after 3 weeks of Strict WFPB No Oil Diet
Testimonials
Thank You
Course Evaluation