Course curriculum

    1. Welcome to the 21 Day Plant Based Challenge!

    2. Welcome and Pantry Prep

    3. WFPB Pantry Shopping List

    4. Physician Consultation and Bloodwork

    5. Printable Plant-Based References for Physicians

    6. HOMEWORK ASSIGNMENT #1: Complete "How Strict Do I Need to Be?" - Personal Goals and Health Metrics Worksheet

    7. HOMEWORK ASSIGNMENT #2: View Forks Over Knives

    8. ACLM Food As Medicine Jumpstart Kit

    1. Printable PDF of Class One Slides "Where Do You Get Your Protein?!"

    2. View Video: Class 1- "Where do you Get your Protein?!" Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #3: Fiber Journal

    4. Fiber Tracker (Printable Paper Version)

    5. HOMEWORK ASSIGNMENT #4: PRINT: Daily WFPB Food Group Checklist

    6. HOMEWORK ASSIGNMENT #5: View lecture: Understanding Protein and Nutrition

    7. Class One Resources

    8. Class One Printable Recipes

    9. Video Smoothie tutorial

    1. Swap It! Cookbook

    1. Are you ready to move on to Chronic Disease Reversal? Learn about the Complete 21 Day Plant Based Challenge Course

    1. Environmental Aspects of our Food Choices-Stephanie Spencer, RN, BSN

About this course

  • $29.00
  • 20 lessons
  • 2.5 hours of video content

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“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

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