Course curriculum

    1. Welcome to the 21 Day Plant Based Challenge! Start HERE

    2. Welcome and Pantry Prep

    3. WFPB Pantry Shopping List

    4. Physician Consultation and Bloodwork

    5. Printable Plant-Based References for Physicians

    6. HOMEWORK ASSIGNMENT #1: Complete "How Strict Do I Need to Be?" - Personal Goals and Health Metrics Worksheet

    7. Printable Homework Overview/Checklist

    8. HOMEWORK ASSIGNMENT #2: View Forks Over Knives

    9. ACLM Food As Medicine Jumpstart Kit

    1. Printable PDF of Class One Slides "Where Do You Get Your Protein?!"

    2. View Video: Class 1- "Where do you Get your Protein?!" Stephanie Spencer RN, BSN

    3. "Where Do You Get Your Protein?!" Part 2 Video. Stephanie Spencer RN, BSN, DipACLM. 58 minutes

    4. HOMEWORK ASSIGNMENT #3: Fiber Journal

    5. Fiber Tracker (Printable Paper Version)

    6. HOMEWORK ASSIGNMENT #4: PRINT: Daily WFPB Food Group Checklist

    7. HOMEWORK ASSIGNMENT #5: View lecture: Understanding Protein and Nutrition

    8. Class One Resources

    9. Class One Printable Recipes

    10. Video Smoothie tutorial

    1. Printable PDF of Class Three Slides "You're as Old as Your Arteries"

    2. View Video: Class 3- You're as Old as Your Arteries. Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #8: Cooking without Oil

    4. HOMEWORK ASSIGNMENT #9: View Lecture: Cholesterol and Nutrition

    5. Stephanie's Cholesterol Blasting Dessert

    6. Class Three Resources & Recipe Links

    7. Class Three Printable Recipes

    1. Type 2 Diabetes, Permanent Weight Loss, and More

    1. Environmental Aspects of our Food Choices-Stephanie Spencer, RN, BSN

About this course

  • $80.00
  • 28 lessons
  • 5.5 hours of video content

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