Course curriculum

    1. Welcome to the 21 Day Plant Based Challenge Online Course!

    2. Welcome and Pantry Prep

    3. WFPB Pantry Shopping List

    4. Physician Consultation and Bloodwork

    5. Printable Plant-Based References for Physicians

    6. HOMEWORK ASSIGNMENT #1: Complete "How Strict Do I Need to Be?" - Personal Goals and Health Metrics Worksheet

    7. Printable Homework Overview/Checklist

    8. HOMEWORK ASSIGNMENT #2: View Forks Over Knives

    1. Printable PDF of Class One Slides "Where Do You Get Your Protein?!"

    2. View Video: Class One, "Where Do You Get Your Protein?!" Stephanie Spencer, RN, BSN 2 hr, 16 min.

    3. HOMEWORK ASSIGNMENT #3: Fiber Journal

    4. HOMEWORK ASSIGNMENT #3: PRINT: Daily WFPB Food Group Checklist

    5. HOMEWORK ASSIGNMENT #4: View lecture: Understanding Protein and Nutrition

    6. Class One Resources

    7. Class One Printable Recipes

    8. Video Smoothie tutorial

    1. Printable PDF of Class Two Slides: Undoing Type 2 Diabetes and More

    2. View Video: Class Two- Undoing Type 2 Diabetes and More, Stephanie Spencer RN, BSN 1 hr, 51 min.

    3. HOMEWORK ASSIGNMENT #5: Weaning off of Dairy

    4. HOMEWORK ASSIGNMENT #6: View Videos: Addictive Foods, Supranormal Stimuli, Whole Grain Hierarchy, What the Health

    5. Class Two Printable Recipes

    6. Class Two Resources

    1. Printable PDF of Class Three Slides "You're as Old as Your Arteries"

    2. View Video: Class Three-You're as Old as Your Arteries-Heart Disease and WFPB Nutrition, Stephanie Spencer RN, BSN 2 hr, 15 min.

    3. HOMEWORK ASSIGNMENT #7: Cooking without Oil

    4. HOMEWORK ASSIGNMENT #8: View Lecture: Cholesterol and Nutrition

    5. Class Three Resources & Recipes

    1. Printable PDF of Class Four Slides: WFPB Nutrition for Weight Loss

    2. View Video: Class Four-WFPB Nutrition for Weight Loss, Stephanie Spencer RN, BSN

    3. HOMEWORK ASSIGNMENT #9: Complete If/then and Contingency Plans Worksheet

    4. HOMEWORK ASSIGNMENT #10: View Gamechangers

    5. Class Four Resources & Recipes

    1. HOMEWORK ASSIGNMENT #11: Repeat Bloodwork after 4 weeks of Strict WFPB No Oil Diet

    2. Follow up Zoom Chat for graduates

    3. Course Evaluation

About this course

  • $149.00
  • 35 lessons
  • 8 hours of video content

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